Destructive Emotions and Eliminating through the Meditation

Title of Program : Destructive Emotions and Eliminating through the Meditation
Speaker : Amitabhasekkha
Place : Middle way Retreat Centre. Kondhanpur, Pune.
Date :  March 2018

  • Emotions
  • Costructive Emotions
  • Destructive Emotions
  • The Universality of Emotions
  • Cultivating Emotional balance
  • The Neuroscience of the afflictive Emotion
  • Encouring Compassion
  • Four sublime state
  • Uprooting of the destructive emotions through the mediation.